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SUMMER CROSS COUNTRY
For both middle and high school teams, here is the summer conditioning schedule:

Voluntary Conditioning:  Begin Immediately

Mondays             Begin Stretching at 9:00 A.M. (Finished by 10:30 A.M.)
Wednesdays       Begin Stretching at 9:00 A.M. (Finished by 11:00 A.M.)
Fridays                Timed Mile begins at 9:00 A.M. on the track (Finished by 11:00 A.M.)
Coach Cleland's Cell: 937-244-8121 for any questions.

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5610 Troy Road Springfield, OH 45502
Phone: 937-964-1318
| Fax: 937-964-6019
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5610 Troy Road Springfield, OH 45502 Phone: 937-964-1318 | Fax: 937-964-6019