For both middle and high school teams, here is the summer conditioning schedule:
Voluntary Conditioning: Begin Immediately
Mondays Begin Stretching at 9:00 A.M. (Finished by 10:30 A.M.)
Wednesdays Begin Stretching at 9:00 A.M. (Finished by 11:00 A.M.)
Fridays Timed Mile begins at 9:00 A.M. on the track (Finished by 11:00 A.M.)
Coach Cleland's Cell: 937-244-8121 for any questions.